Activities designed specially for seniors. Choose in-person or virtual programs, pick your favourite activity and keep active and healthy.

Fitness classes

Find below the schedule of in-person fitness classes designed especially for seniors. Classes happen at Glen Allan Recreation Complex and Millennium Place.

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Virtual programs

Register today!

Get active in your home with our adult wellness virtual programs offered through Microsoft Teams. These are live classes lead by a qualified instructor. Learn how to use Microsoft Teams for your virtual program here. 

Virtual programs for seniors include:

• Group fitness (including classes for 50+ and 60+)
  • Find the group fitness multi-week classes and schedule here.
  • Find the group fitness single class information and schedule here.
  • Find FREE Virtual Seniors Wellness Days

Need help finding a program or registering?
Call 780-467-2211 (Monday to Friday from 8:30 a.m. to 4:30 p.m.)

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Activities in the community

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In-person, low intensity fitness

Check the full list of fitness options for seniors

Or browse by type of program:

• Health Based / Prevention
  • Next Step Individual - improve your endurance, strength, balance and mobility in the weight room.
• Aging Backwards with Essentrics - improve range of motion and mobility in this gentle yet effective class.
• Chair Yoga - a gentle yoga practice that integrates the assistance of a chair for seated and standing poses.
• Full Body Yoga (50+) - connect the mind and body through mobility, flexibility and strength.

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Seniors' Dances

ON HOLD

Dance, socialize or just enjoy the live music! Partners and singles welcome.

Tickets are $12 at the door. All Seniors’ Dances are located at the Log Cabin (attached to the Sherwood Park 55+ Club) at 50 A Spruce Avenue, Sherwood Park. Doors open at 6:30 p.m. and the dance runs from 7 p.m. to 10 p.m.

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Register for programs

You can register for Strathcona County's recreation and culture programs in three ways:

• call 780-467-2211 (8:30 a.m. to 4:30 p.m. weekdays) 
• call 780-416-3300 (evenings and weekends)
• online, anytime:  view and register for older adult programs